5.04mi, 46:47, 12 JUN 13, Springfield, Virginia

iThink:
Katy Perry, "Firework"

WX at 05:58 S 2 9.00 A Few Clouds FEW050 64 62 92% NA NA 29.87 1011.8

Odometer 13A: 20.4mi

Z3 high. Average/max heart rate = 152/172

Dead legs continue. No way around it. I cannot get to sleep early enough at night to get more than four hours of sleep, which is starting to irritate me.

Running on dead legs is unavoidable, but if I continue to run through it, the solution, short of doing strength work, is to do a lot of hills, hard. As counterintuitive as it feels, that's probably the way to go. There'd probably going to be some benefit to it later this summer when it starts getting unpleasant. I might not do it since frankly, I don't feel that industrious.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:18 09:18 09:18 09:18 1.00
1.00 19:26 10:08 10:08 09:43 2.00
1.00 28:09 08:43 08:43 09:23 3.00
1.00 37:06 08:57 08:57 09:16 4.00
1.04 46:47 09:41 09:19 09:17 5.04