4.1mi, 39:29, 11 JUN 13, Springfield, Virginia

iThink:
Richard Rodgers, "Full Fathom Five"
Chris Stamey, "On The Radio"

WX at 05:58 Calm 10.00 Mostly Cloudy BKN130 67 64 91% NA NA 29.83 1010.4

Odometer 13A: 15.5mi

Z3. Average/max heart rate = 150/171

Dead legs but I need to run. Story of my recent life. I didn't go yesterday, so to avoid setting a trend, I had to go this morning. Sleeping 4 hours last night probably didn't help, though.

The first iThink I attribute to reading about this letter before going out.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:32 09:32 09:32 09:32 1.00
1.00 19:34 10:02 10:02 09:47 2.00
1.00 29:17 09:43 09:43 09:46 3.00
1.10 39:29 10:12 09:16 09:38 4.10