Mark Isham, "Army Strong"
Psy, "Gangnam Style"
WX at 09:58 W 12 10.00 Fair CLR 77 58 53% NA 79 30.08 1018.9
Odometer 12C: 312.7mi
Z3 low. Average/max heart rate = 148/177
Recovery run in anticipation of going long tomorrow. No, I don't know where the second iThink came from.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:25 09:25 09:25 09:25 1.00
1.00 19:19 09:54 09:54 09:39 2.00
1.00 28:54 09:35 09:35 09:38 3.00
1.00 38:50 09:56 09:56 09:43 4.00
1.00 09:25 09:25 09:25 09:25 1.00
1.00 19:19 09:54 09:54 09:39 2.00
1.00 28:54 09:35 09:35 09:38 3.00
1.00 38:50 09:56 09:56 09:43 4.00
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