11.42mi, 1:47:04, 9 JUN 13, Springfield, Virginia

iThink:
Bob Mould, "MM 17"
Bob Mould, "The Descent"

WX at 07:58 Calm 10.00 Fair CLR 69 64 69 63 84% NA NA 30.18 1022.3
WX at 06:58 S 1 5.00 Fog/Mist CLR 64 62 95% NA NA 30.17 1021.9

Odometer 13A:11.42mi

Z4. Average/max heart rate = 158/174

OMFG my legs were dead. I was hoping they would get better, and they did by about the 6 mile mark, but on the return leg I was absolutely toast as I realized I hadn't drank enough water and I was about to run dry. In spite of the cooler weather, I was so beat that I was walking one of the uphill trails coming back, and in general, this was a grit-a-thon. But I was going to grind it out on principle.

Next time I take a Camelbak, I think.

On the good side, the new Asics GT-2000 Trail shoes fared pretty well, I thought. I'm not sure if I want to stay with the Neo33s, although they are $20 cheaper. In the end, the $20 difference is not that big of a deal.

Splits

SGMT AGGRGTE SEGMT PERMI AVGPC DIST
1.00 0:08:54 08:54 08:54 08:54 1.00
1.00 0:18:17 09:23 09:23 09:09 2.00
1.00 0:27:30 09:13 09:13 09:10 3.00
1.00 0:36:46 09:16 09:16 09:11 4.00
1.00 0:45:52 09:06 09:06 09:10 5.00
1.00 0:54:45 08:53 08:53 09:07 6.00
1.00 1:03:52 09:07 09:07 09:07 7.00
1.00 1:12:53 09:01 09:01 09:07 8.00
1.00 1:22:11 09:18 09:18 09:08 9.00
1.00 1:32:43 10:32 10:32 09:16 10.00
1.00 1:42:46 10:03 10:03 09:21 11.00
0.42 1:47:04 04:18 10:14 09:23 11.42