4.5mi, 41:48, 20 JUN 13, Springfield, Virginia

iThink:
Katy Perry, "Firework"
Everlast, "All Along the Watchtower"


WX at 05:58 Calm 6.00 Fog/Mist BKN019 62 59 90% NA NA 30.23 1024.0

Odometer 12C: 320.2mi

Z3. Average/max heart rate = 146/168

This really felt like a textbook run on dead legs that went much better. I was pretty tired at the start and very nearly slept in, but after the first three miles, I felt much better. I internally debated about whether I wanted to go shorter or longer, but longer was the right choice. I finished much faster and very relaxed, which is, honestly uncharacteristic.

It could also be a consequence of being generally assed up for a variety of reasons lately and not having any useful outlets other than this one.

There's a part of me that wants to see how Stephen King's Under the Dome can be cleaned up to put on network TV (hence the reason for iThink #2).  There's a part of me that really doesn't give a flying fuck.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:27 09:27 09:27 09:27 1.00
1.00 19:09 09:42 09:42 09:34 2.00
1.00 28:31 09:22 09:22 09:30 3.00
1.00 37:24 08:53 08:53 09:21 4.00
0.50 41:48 04:24 08:48 09:17 4.50