iThink: MxPx, "I Will Follow"
WX at 0700: 55.0 (12.8) DP 54.0 (12.2) BP 29.97 (1014) SW 5 mist RH 96
Odometer 11B: 74.8mi
Z4. Average/max heart rate = no reading.
Same story as the last. 200 points and a slow-ass run. This was slower than before, although I keep forgetting that I didn't run as fast as I thought I did the last time.
I desperately searched for a good iThink to punctuate the run, and I think this was a good one. Unlike the run.
I realize that exercise is not an end in itself, like it is for many CrossFitters and others of the same ilk, but something I do because it feeds the beast for something else. I could do speedwork to get faster, but I don't care enough to do it. Meh.
Oh, and seven (six, and one just because) pull-ups after all was done, just out of force of habit. Those pull-ups went kind of slow.
Splits
Pushups: 77
Situps: 77
Two-Mile Run: 15:37
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 07:40 07:40 07:40 07:40 1.00
1.00 15:37 07:57 07:57 07:48 2.00
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