5.4mi, 48:08, 6 OCT 11, Fort Leavenworth, Kansas

iThink: Burns Out Bright, "Optimistic Nihilistic"

WX at 0800: 60.1 (15.6)     DP 46.0 (7.8)     BP 30.07 (1018)     SSE 14 RH 59

Odometer 11B: 68.2mi

Z4.  Average/max heart rate = 155/172

Different course, involving more uphills.  Those hurt more.  I didn't do anything except pushups and situps yesterday because of that damn chapter, which is done.

Splits
SGMT    AGGRG    SEGMT    PERMI    AVGPC    DIST
1.00    09:08    09:08    09:08    09:08    1.00
1.00    18:58    09:50    09:50    09:29    2.00
1.00    27:34    08:36    08:36    09:11    3.00
1.00    36:13    08:39    08:39    09:03    4.00
1.00    44:45    08:32    08:32    08:57    5.00
0.40    48:08    03:23    08:27    08:55    5.40