iThink: Maritime, "Pearl"
WX at 1000: 62.1 (16.7) DP 41.0 (5.0) BP 30.04 (1017) Calm RH 46
Odometer 11B: 85.4mi
Z3-Z5. Average/max heart rate = 158/184
Trail running is one of the highlights of any visit I make to Quantico because the trail network is amazing. It's available for horses, mountain bikes, and runners, and while I soaked up a fair amount of mud today, it was not bad going at all. I did do some walking going on the uphills (which were massively steep going both directions). Once I was off the power lines portion of the trails it was much more reasonable.
I got in some road work as well but the reason I was running was to hit the trails.
The hills at Quantico are officially no joke. I would really enjoy running these trails on a regular basis but know I would get gainfully worked out every time.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
6.13 62:01 62:01 10:07 10:07 6.13
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