6.63mi, 59:18, 22 OCT 11, Carlisle, Pennsylvania

iThink:
Mason Daring, "Spider (main theme)"
Archers of Loaf, "Backwash"

WX at 0800:     42.1 (5.6)     DP 39.9 (4.4)     BP 30.11 (1019)     Calm  RH 91

Odometer 11B: 107.6mi

Z3.  Average/max heart rate = 144/168

This morning was a rough start, and didn't feel too good.  The breakaway point happened around 42 minutes in, which is later than usual.  My legs were a little tired from yesterday, but I needed to get this one in, especially since the weather was so perfect for a long run.

The last two splits are an indicator of how much I sped up after the 42-minute mark.  By the end I actually felt pretty good.

It is kind of sad that I think of 6.6mi as a long run, though.

Splits
SGMT    AGGRG    SEGMT    PERMI    AVGPC    DIST
1.00    08:58    08:58    08:58    08:58    1.00
1.00    18:08    09:10    09:10    09:04    2.00
1.00    27:24    09:16    09:16    09:08    3.00
1.00    36:26    09:02    09:02    09:07    4.00
1.00    45:33    09:07    09:07    09:07    5.00
1.00    53:59    08:26    08:26    09:00    6.00
0.63    59:18    05:19    08:26    08:57    6.63