7.7mi, 67:14, 2 OCT 11, Fort Leavenworth, Kansas

iThink:
The Bats, "Holiday"
Mary Chapin Carpenter, "Passionate Kisses"
The Connells, "Fun & Games"
The Bats, "Flowers and Trees"

WX at 0900: 53.1 (11.7)     DP 42.1 (5.6)     BP 30.29 (1025)     SSE 7  RH 66

Odometer 11B: 62.8mi

Z4.  Average/max heart rate = 157/176

Today was a day of going hard, although it felt middling at first.  I felt much better going uphill, although part of it was experimenting with gait and stride.  I felt surprisingly better today than otherwise, but the weather doesn't get much better than it did today.  I've also slept 8 hours a night the last two days, so I'm sure that helped too.

Beyond the 3 mile mark, all times were faster than benchmark.  I guess that was encouraging.

I have not thought about that Mary Chapin Carpenter song in years.

100 pushups, 100 situps before starting.

Splits
SGMT    AGGRG    SEGMT    PERMI    AVGPC    DIST
1.00    08:48    08:48    08:48    08:48    1.00
1.00    17:51    09:03    09:03    08:56    2.00
1.00    26:31    08:40    08:40    08:50    3.00
1.00    35:31    09:00    09:00    08:53    4.00
1.00    44:12    08:41    08:41    08:50    5.00
1.00    52:47    08:35    08:35    08:48    6.00
1.00    61:15    08:28    08:28    08:45    7.00
0.69    67:14    05:59    08:40    08:45    7.69