4.6mi, 43:18, 7 OCT 11, Fort Leavenworth, Kansas

iThink:
R.E.M., "Driver 8"
R.E.M., "Gardening at Night"

WX at 0900:     71.1 (21.7)     DP 52.0 (11.1)     BP 30.07 (1018)     S 22  RH 50

Odometer 11A: 425.1mi

Z3 low.  Average/max heart rate = 151/165

It is time to retire these shoes.  My knees hurt kind of bad after running in them, and I didn't go very hard.  That's unfortunate, if only because the Asics GT-2160s really are a great shoe.

Tired, but I need to run.  So I run.  Or else I will get fat.  I was also thinking through plan of attack for the remainder of the dissertation after the realization of my last post, since the archives are a major source material for the two most important chapters in the whole damn dissertation.

Splits
SGMT    AGGRG    SEGMT    PERMI    AVGPC    DIST
1.00    09:32    09:32    09:32    09:32    1.00
1.00    18:56    09:24    09:24    09:28    2.00
1.00    28:32    09:36    09:36    09:31    3.00
1.00    37:44    09:12    09:12    09:26    4.00
0.59    43:18    05:34    09:26    09:26    4.59