3.9mi, 39:28, 9 OCT 11, Fort Leavenworth, Kansas

iThink:
Hooverphonic, "The World Is Mine"
MxPx, "I Will Follow"

WX at 0900:     68.0 (20.0)     DP 55.0 (12.8)     BP 30.17 (1021)     SSE 14  RH 63

Odometer 11B: 72.1mi

Z2.  Average/max heart rate = 143/159

Today was a day of easy running since I take a PT test in two days.  My legs were pretty beat after going to the Red Barn Farm and going through the corn maze not expecting to do a corn maze.

Yes, I was watching Mile High last night, as guilty a TV pleasure as I will ever have.  The British exchange officer in my small group at the School of Advanced Military Heresy said "Mile High is pure rubbish."  I told him, "yes, but that doesn't stop me from watching it."

Splits
SGMT    AGGRG    SEGMT    PERMI    AVGPC    DIST
1.00    10:07    10:07    10:07    10:07    1.00
1.00    19:56    09:49    09:49    09:58    2.00
1.00    30:30    10:34    10:34    10:10    3.00
0.90    39:28    08:58    09:58    10:07    3.90