4.0mi, 35:25, 24 OCT 11, Carlisle, Pennsylvania

iThink: Peter Gabriel, "Red Rain"

WX at 0800: 46.9 (8.3)     DP 45.0 (7.2)     BP 30.08 (1018)     Calm     mist RH 92

Odometer 11B: 110.6mi

Z3.  Average/max heart rate = 144/170

The HRM readings seem surprisingly low, although this was an out-and-back.  The generally negative splits were partly due to warmup and partly due to generally uphill going out, generally downhill going back.

Trying to recover from a particularly sybaritic day and a half in Baltimore this past weekend.  Egad.

Splits
SGMT    AGGRG    SEGMT    PERMI    AVGPC    DIST
1.00    08:51    08:51    08:51    08:51    1.00
1.00    18:10    09:19    09:19    09:05    2.00
1.00    26:59    08:49    08:49    09:00    3.00
1.00    35:25    08:26    08:26    08:51    4.00