iThink: Maritime, "Tearing Up The Oxygen"
WX at 0700: 46.0 (7.8) DP 41.0 (5.0) BP 29.91 (1012) Calm RH 82
Odometer 11B: 121.2mi
Z3 first three miles, Z4 finish. Average/max heart rate = 150/169
I didn't much feel like going out, and my legs were tired. I guess that's to be expected after yesterday's long run. However, after seeing that I was close to 9:00/mi I went hard to finish inside 36 minutes, which I did - but did so by progressively speeding up the last mile and going very, very hard to finish.
This might be the last one for the week as I have research needs and I get an extra hour in tomorrow. Woot.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:13 09:13 09:13 09:13 1.00
1.00 18:43 09:30 09:30 09:21 2.00
1.00 27:32 08:49 08:49 09:11 3.00
1.03 35:48 08:16 08:02 08:57 4.00
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