4.0mi, 36:08, 21 OCT 11, Carlisle, Pennsylvania

iThink: MxPx, "I Will Follow"

WX at 0700:     48.9 (9.4)     DP 39.9 (4.4)     BP 29.87 (1011)     WSW 13  RH 70

Odometer 11B: 101.0mi

Z3.  Average/max heart rate = 150/163

I was still feeling that 8.6mi run at Quantico a few days ago.  I didn't do anything yesterday, but my legs are still tired.  Got it.

I'm not that keen on running on country roads with no shoulder, though.  I did get yelled at this morning by some yahoo who thought it might be funny to see if some guy jumps or not.  I didn't, since I tend to be somewhat resistant to jumpiness when dumb assholes do that.  Fucktard.

Time for a full bore day of research at the Army Heritage Education Center.  I have a lot to do in the next few days of research.

Splits
SGMT    AGGRG    SEGMT    PERMI    AVGPC    DIST
1.00    08:58    08:58    08:58    08:58    1.00
1.00    18:22    09:24    09:24    09:11    2.00
1.00    27:16    08:54    08:54    09:05    3.00
1.00    36:07    08:51    08:51    09:02    4.00