8.66mi, 78:47, 18 OCT 11, Marine Corps Base Quantico, Virginia

iThink:
Maritime, "Pearl"
Velocity Girl, "Labrador"

WX at 2100:     68.0 (20.0)     DP 59.0 (15.0)     BP 29.79 (1008)     ENE 3  RH 72

Odometer 11B: 95.4mi equivalency

Z4.  Average/max heart rate = 164/182

I guess I should've Gmap-pedometered today's run before I started.  Then I would've figured on a different route since I didn't start with the intent of running 8.66mi tonight.  It didn't look that long on the map at first glance.  Oops.

I needed a long run, but I didn't think it was going to be that long!  I felt surprisingly good during the run.  Tomorrow I might change my tune.

Still, it felt pretty satisfying to get in a long run like that.  It's been a long, long while since I've done that.  I also needed to do something as I slept in this morning and didn't do anything yesterday.


Splits
SGMT    AGGRG    SEGMT    PERMI    AVGPC    DIST
1.00    08:27    08:27    08:27    08:27    1.00
1.00    17:49    09:22    09:22    08:54    2.00
1.00    26:53    09:04    09:04    08:58    3.00
1.00    35:36    08:43    08:43    08:54    4.00
1.00    44:32    08:56    08:56    08:54    5.00
1.00    53:37    09:05    09:05    08:56    6.00
1.00    62:44    09:07    09:07    08:58    7.00
1.00    72:00    09:16    09:16    09:00    8.00
0.66    78:47    06:47    10:17    09:06    8.66