4.45mi, 39:32, 15 OCT 11, Marine Corps Base Quantico, Virginia

iThink:
Maritime, "It's Casual"
Maritime, "Tearing Up The Oxygen"

WX at 0700:     55.0 (12.8)     DP 41.0 (5.0)     BP 29.77 (1008)     WSW 10 RH 59

Odometer 11B: 79.3mi

Z3 high.  Average/max heart rate = 151/184

Quantico is pretty hilly, even on the roads.  Running on a Saturday before sunrise is dark indeed.

I was meaning to run yesterday but I drank too much coffee the night before and didn't sleep well, so I figured discretion was the better part of valor.  Last night was better.

I was hoping for better speed, but no such luck.  At least the weather was nice.  I was doing this partly to clear my head as the administrative details of my trip east have been very, very painful.

Tomorrow I will run trails as I don't intend to start until after sunrise, which tomorrow, will be about 7:20.  Means I need to be out there by 6:45 and it should be light enough.

Splits
SGMT    AGGRG    SEGMT    PERMI    AVGPC    DIST
1.00    08:50    08:50    08:50    08:50    1.00
1.00    17:40    08:50    08:50    08:50    2.00
1.00    26:37    08:57    08:57    08:52    3.00
1.00    35:28    08:51    08:51    08:52    4.00
0.45    39:32    04:04    09:02    08:53    4.45