iThink:
Veil Veil Vanish, "The Upstairs Room"
WX at 6 AM (10) May 28 71 (22) 66 (19) 29.86 (1011) Variable 6
Odometer 14B: 411.0mi
Z3 start, Z4 finish. Average/max heart rate = 143/179
Wasn't sure how I was going to feel today, so got at it for an easy start and then picked it up. I was targeting a finish time of 45:45, but then realized 45:30 was in reach, so I decided to turn on the gas at the end.
The iThink I attribute to my listening to the original song by the Cure more or less nonstop for a few weeks when I was in high school.
Splits
Distance: 10000
Time: 45:28.8
Avg/500m: 02:16.4
Drag Factor: 119
Per Mile: 00:07:19
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