iThink: none.
WX at 10 AM (14) May 11 66.0 (18.9) 55.0 (12.8) 30.07 (1018) N 12
Odometer 14B: 411.0mi
Z3 first half, Z4 second half. Average/max heart rate = 144/165
Cut short as I'm pressed for time, but watching the first half of Navy-High Point women's game while on the erg.
I haven't been good about getting on it and I need to be more disciplined, but if I think I'm getting it done at the end of the day, I'm sadly mistaken.
Second half was more promising.
I'd like to get back to running, but not if it's going to trigger chronic back pain bad enough for me to binge out on painkillers.
Splits
Distance: 8000
Time: 36:35.1
1st half: 18:36.0
2nd half: 17:59.0
Avg/500m: 02:17.2
Drag Factor: 118
Per Mile: 00:07:22
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