iThink: None
WX at 9 PM (1) May 24 77 (25) 53 (12) 30.07 (1018) NNW 7 RH 44
Odometer 14B: 411.0mi
Z3 start, Z5 finish. Average/max heart rate = 146/176
Watching 2d and 3d quarters of Virginia-Duke in the NCAA Division I lacrosse semifinals. Hoos were starting to wake up by the end of the 3d quarter.
I was starting to crank negative splits, and then I decided to go all out at the finish. As in 1:46/500m kind of all out, which I haven't done in a long time.
Today marks the beginning of my 25th year on active duty.
Splits
Distance: 15000
Time: 1:08:58.1
Avg/500m: 02:17.9
Drag Factor: 120
Per Mile: 00:07:24
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