iThink:
Duran Duran, "The Chauffeur"
WX at 6 AM (10) May 13 50.0 (10.0) 46.9 (8.3) 29.8 (1009) ENE 8 RH 89
Odometer 14B: 411.0mi
Z3 with Z4 finish. Average/max heart rate = 140/163
I'm a bit irritated at my inability to get out and run given the temperatures lately, but I'm having to trade off running so I don't suffer from chronic back pain the rest of the day. This sucks.
Watching the first half of Richmond-Duke on demand after watching Hopkins blow it big time against Notre Dame last night. I was hoping a different Hopkins team came off the bus to Arlotta Stadium in South Bend, but apparently, not to be. Hard to dig out of a 6-1 deficit in the first quarter.
Strong finish relative to how the start went, but once finishing under 46 minutes was in sight, I decided to hit it. I wasn't getting much off the line at the outset, though.
Today's iThink was also a throwback to when one of my cousins visited as she wanted to watch the Duran Duran documentary Sing Blue Silver on tape. It's also coming after visiting my hometown for the first real time in a while on Saturday.
Splits
Distance: 10000
Time: 45:55.1
Avg/500m: 02:17.8
Drag Factor: 114
Per Mile: 00:07:23
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