iThink: none
WX at 3 PM (19) May 18 79.9 (26.6) 66.6 (19.2) 29.97 (1014) ESE 3 RH 63
Odometer 14B: 411.0mi
Z3, Z4 hard finish. Average/max heart rate = 150/173
Watching the last half of the Virginia-Maryland game. Pretty controversial goal to tie it up in the end, but the Hoos advance, and they're the team I hope win it this year.
I have been too tired to get at it in the mornings, which is why I put in 15km this afternoon.
Negative splits the entire way through, which makes me pretty happy.
Splits
Distance: 15000
Time: 1:09:26.8
Avg/500m: 02:18.9
Drag Factor: 120
Per Mile: 00:07:27
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