iThink:
John Williams, "The Mission"
WX at 6 AM (10) May 15 45.7 (7.6) 42.1 (5.6) 29.96 (1014) NW 6 RH 87
Odometer 14B: 411.0mi
Z3 with Z4 high finish. Average/max heart rate = 141/169
Another great running day wasted because it hurts too much to run.
Watching the second half of Richmond-Duke on demand. My back was tired but I've been inconsistent about doing mobility work beyond foam roller.
This was better than nothing, that's for sure. Better than I really expected, but I also recognize my times are slower when I'm distracted from the TV versus concentrating on tempo and technique.
The iThink was a bit unexpected but can't argue with the choice.
Splits
Distance: 10000
Time: 45:56.0
Avg/500m: 02:17.8
Drag Factor: 118
Per Mile: 00:07:24
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