iThink: none
WX at 6 AM (10) May 08 60.6 (15.9) 58.6 (14.8) 30.11 (1019) Calm RH 93
Odometer 14B: 411.0mi
Z3 high-Z4. Average/max heart rate = 146/163
Was watching the first half of the Yale-Penn Ivy League lacrosse championship on demand; 10km is about just long enough to get through msot of one half if I skip through commercials.
The days I have traction, like two days ago, I need to have done this before going in because I feel so out of sorts after getting stretched out.
Splits
Distance: 10000
Time: 45:52.7
Avg/500m: 02:17.6
Drag Factor: 119
Per Mile: 00:07:23
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