iThink: None
WX at 6 AM (10) May 20 73.8 (23.2) 63.7 (17.6) 29.89 (1012) Calm RH 70
Odometer 14B: 411.0mi
Z3 start to Z5 finish. Average/max heart rate = 146/176
Was watching parts of the Army-Penn first round game but I told myself I'll watch until Army scores. It took until a bit into the second quarter for them to get one in.
After that, I started concentrating on speed, although I didn't think I had it in me to get in under 46 minutes until I really turned on the jets. All negative splits today!
Splits
Distance: 10000
Time: 45:57.4
Avg/500m: 02:17.9
Drag Factor: 118
Per Mile: 00:07:24
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