iThink:
Journey, "Remember Me"
WX at 6 AM (10) May 03 59 (15) 59 (15) 30.02 (1016) Calm mist
Odometer 14B: 411.0mi
Z3 high-Z4. Average/max heart rate = 148/166
Wasn't sure how I was going to feel, but it had been a few days and I was taking it easy deliberately after traction. Still, I need to get endurance work in to burn lard, and this is it.
This was pleasantly faster than I expected.
Splits
Distance: 8000
Time: 35:45.3
Avg/500m: 02:14.1
Drag Factor: 116
Per Mile: 00:07:12
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