iThink: None.
WX at 8 AM (12) Jun 02 68.9 (20.5) 62.8 (17.1) 29.77 (1008) Calm RH 80
Odometer 14B: 411.0mi
Z3 start, Z5 finish. Average/max heart rate = 143/179
First endurance work since in almost a week. It has been that rough of a week and when I intended to do it last night, I was too exhausted.
I need to get back into endurance work but the liabilities I incur with running are a real handicap.
No iThink as I was watching college rugby Sevens this morning on the glass tit.
Splits
Distance: 10000
Time: 45:47.8
Avg/500m: 02:17.4
Drag Factor: 125
Per Mile: 00:07:22
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