iThink: None.
WX at 9 PM (1) Jun 04 66.6 (19.2) 53.1 (11.7) 30.04 (1017) SSE 5
Odometer 14B: 411.0mi
Z3 start, Z4 finish. Average/max heart rate = 144/160
I have not done shit on the erg. And I'm starting to lard out.
No iThink as I was watching a documentary about a Marine BLT from 31 MEU in Fallujah in 2004 on Amazon Prime.
The Older Daughter just graduated from high school today and I'm still trying to come to terms with it.
I didn't feel like grinding out 10km if I'm going to reattack in less than 12 hours.
Splits
Distance: 7000
Time: 31:58.0
Avg/500m: 02:17.0
Drag Factor: 130
Per Mile: 00:07:21
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