Tommy Keene, "Running For Your Life"
Letters to Cleo and Charlie Chesterman, "You Dirty Rat"
WX at 6 AM (10) Jun 25 71.8 (22.1) 70.5 (21.4) 29.8 (1009) Calm
Odometer 19: 30.8mi
Z3. Average/max heart rate = 146/171
Looking forward to the last day of the most punishing job I've ever had in the Army.
More wogging today. The road to recovery continues, however slowly.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 13:43 13:43 11:20 11:20 1.21
0.76 22:09 08:26 11:06 11:14 1.97
0.75 30:57 08:48 11:44 11:23 2.72
1.21 42:57 12:00 09:55 10:56 3.93
1.21 13:43 13:43 11:20 11:20 1.21
0.76 22:09 08:26 11:06 11:14 1.97
0.75 30:57 08:48 11:44 11:23 2.72
1.21 42:57 12:00 09:55 10:56 3.93
No comments:
Post a Comment