10,000m on Concept2 Model D, 47:09.0, 5 JUN 19, Springfield, Virginia

iThink:
Green Day, "Holiday"
Journey, "Don't Stop Believing"

WX at 6 AM (10) Jun 05     63.0 (17.2)     54.5 (12.5)     29.97 (1014)     Calm

Odometer 14B: 411.0mi

Z3.  Average/max heart rate = 142/150

I was deliberately controlling pace and stroke to stay below anaerobic threshold.  I touched 150bpm just for an instant.  The objective today was to burn lard, especially since I was pulling so close to last night's session.

Splits
Distance:    10000
Time:    47:09.0
Avg/500m:    02:21.5
Drag Factor:    129
Per Mile:    00:07:35