Record APFT, 289 points, 4 NOV 15, Fort McNair, DC

iThink:
Touché Amoré, "Home Away from Here"

WX at 09:52 Calm 10.00 A Few Clouds FEW130 62 51 67% NA NA 30.34 1027.6

Odometer 15B: 165.8mi

Z5. Average/max heart rate = no reading

I decided to just get this out of the way. 70 pushups, 77 situps. Not pressed for time, and the pushups were done in just over a minute. The situps closer to about 1:40. I didn't bring my GPS watch, so I didn't have a good notion of pacing. Turns out it was about right, and it was about as consistent as I should expect.

I would note that I've been running about the same speed for the last four years or so. I think if I can get my weight down to about screening weight that I'll get markedly faster, but that's a project for this winter.

My gargantuan two-patty burger and onion ring lunch was not the way to start that diet, however.

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 07:40 07:40 07:40 07:40 1.00
1.00 15:25 07:45 07:45 07:42 2.00