iThink:
The Left Banke, "Walk Away Reneé"
WX at 06:58 Calm 10.00 Fair CLR 30 27 31 29 91% NA NA 30.64 1038.0
Odometer 14B: 410.1mi
Z3. Average/max heart rate = 149/162
Easy erg as I didn't want to work very hard, and it was cold outside, and my left achilles tendon is irritated, so erg it is. This was surprisingly easier than I thought it would be for that speed.
Splits
Distance: 10000
Time: 44:08.4
Avg/500m: 02:12.4
Drag Factor: 137
Per Mile: 00:07:06
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