3.01mi, 31:05, 12 NOV 15, Springfield, Virginia

iThink:
Chris Stamey, "Universe-sized Arms"

WX at 05:58 Calm 9.00 A Few Clouds FEW190 45 44 95% NA NA 29.91 1013.2

Odometer 15A: 454.5mi

Z3. Average/max heart rate = 146/159

Recovery run after yesterday. I was definitely feeling it in the quads. Slow start and weak uphills, but at least I was stretched out by the end.

Negative splits throughout is a good sign, that's for sure.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:49 10:49 10:49 10:49 1.00
1.00 20:58 10:08 10:08 10:29 2.00
1.01 31:05 10:07 10:01 10:20 3.01