Wednesday, November 18, 2015

4.11mi, 41:25, 18 NOV 15, Springfield, Virginia

iThink:
U2, "I Will Follow"
Group 87, "Postcard From The Volcano"
Scott Cossu and Eugene Friesen, "Sanibel"

WX at 05:58 N 1 10.00 Mostly Cloudy BKN028 BKN045 48 43 83% NA NA 30.40 NA

Odometer 15B: 192.4mi

Z3. Average/max heart rate = 145/161

I felt like total trash today. It also turned into a "chicken out" day but I decided to grind it out beyond the two mile mark, which was good. I'm still tired.

I have no explanation for the 80s assault on today's iThink, especially the Group 87 song.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:40 10:40 10:40 10:40 1.00
1.00 20:49 10:09 10:09 10:24 2.00
1.00 30:58 10:09 10:09 10:19 3.00
1.00 40:19 09:22 09:22 10:05 4.00
0.11 41:25 01:05 09:54 10:05 4.11

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