iThink:
Mark Knopfler, "Metroland"
WX at 05:58 Vrbl 3 10.00 Overcast OVC006 64 63 97% NA NA 30.07 1018.6
Odometer 14B: 410.1mi
Z4. Max heart rate = 167.
Today was surprisingly strong given how tired I felt. It could be that I just needed to shock to the system yesterday, as I was feeling pretty beat up after yesterday 10km. I would've gone that or 8km today, but I started too late, and so, better to do 5km than nothing at all, which seriously crossed my mind.
Splits
Distance: 5000
Time: 21:27.1
Avg/500m: 02:08.7
Drag Factor: 135
Per Mile: 00:06:54
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