11.56mi, 1:54:11, 26 NOV 15, Springfield, Virginia

iThink:
The Connells, "Fun & Games"
Iron Maiden, "Loneliness of the Long Distance Runner"

WX at 10:58 SE 2 10.00 Fair CLR 56 44 64% NA NA 30.78 1042.7
WX at 09:58 Calm 10.00 Fair CLR 51 41 70% NA NA 30.79 1043.0

Odometer 15B: 216.8mi

Z3 high-Z4. Average/max heart rate = 153/166

Today is Thanksgiving. I know I'm going to eat a lot, so I decided to get a head start on the penance. I felt pretty rough starting up (mile 2, ugh), but by mile 5 I felt a lot better, as the megative splits started to show.

It's rare that I get a song stuck in the iThink queue for an hour, but that was the case this morning. The weather was as good as it gets. Scenery was good too.

Splits

SGMT AGGRGTE SEGMT PERMI AVGPC DIST
1.00 0:09:48 09:48 09:48 09:48 1.00
1.00 0:20:19 10:31 10:31 10:10 2.00
1.00 0:30:28 10:09 10:09 10:09 3.00
1.00 0:40:34 10:06 10:06 10:08 4.00
1.00 0:50:37 10:04 10:04 10:07 5.00
1.00 1:00:23 09:45 09:45 10:04 6.00
1.00 1:09:54 09:31 09:31 09:59 7.00
1.00 1:19:34 09:40 09:40 09:57 8.00
1.00 1:29:28 09:54 09:54 09:56 9.00
1.00 1:39:06 09:38 09:38 09:55 10.00
1.00 1:48:36 09:29 09:29 09:52 11.00
0.56 1:54:11 05:35 09:58 09:53 11.56