iThink: none.
WX at 09:58 NE 5 10.00 Light Rain OVC009 49 47 92% 47 NA 30.23 1024.0 0.02 0.07
Odometer 14B: 410.1mi
Z3 with Z4 finish. Average/max heart rate = 149/170
It's been months (as in May) since I did my last 15,000, so I wasn't sure how I was going to feel about it. Turns out I busted out a PR by about 40 seconds. Progress!
Splits
Distance: 15000
Time: 1:06:13.0
Avg/500m: 02:12.4
Drag Factor: 137
Per Mile: 00:07:06
No comments:
Post a Comment