3.0mi, 32:25, 2 NOV 15, Springfield, Virginia

iThink:
Touché Amoré, "Whale Belly"
Touché Amoré, "Home Away From Here"

WX at 05:58 Calm 8.00 Mostly Cloudy BKN190 52 50 94% NA NA 30.07 1018.6

Odometer 15A: 447.0mi

Z2-3. Average/max heart rate = 142/156

Wogging to taper for a PT test. I am heavy, but that's something I'll try to fix this winter. My legs were tired, but this light run was very useful to loosen them up.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
3.00 32:25 32:25 10:48 10:48 3.00