Bad Religion, "Ten in 2010"
Iron Maiden, "Aces High"
WX at 05:58 NW 9 10.00 Fair CLR 31 16 53% 23 NA 30.14 1021.0
Odometer 15B: 205.2mi
Z3 low. Average/max heart rate = 143/164
I woke up intending on doing something more ambitious than I did, but the stinging of my left achilles tendon suggested otherwise. I decided to go easy and then stretch both calves after the run. No use in getting hurt so bad I can't run.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:57 10:57 10:57 10:57 1.00
1.00 22:01 11:04 11:04 11:01 2.00
1.00 31:53 09:52 09:52 10:38 3.00
1.00 42:31 10:37 10:37 10:38 4.00
0.40 46:42 04:11 10:27 10:37 4.40
1.00 10:57 10:57 10:57 10:57 1.00
1.00 22:01 11:04 11:04 11:01 2.00
1.00 31:53 09:52 09:52 10:38 3.00
1.00 42:31 10:37 10:37 10:38 4.00
0.40 46:42 04:11 10:27 10:37 4.40
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