Freespace Blue Planet: AoA Soundtrack - Aim
Freespace Blue Planet: AoA Soundtrack - Razorback
WX at 09:59 N 17 7.00 Mostly Cloudy BKN100 69 49 49% NA NA 30.12 1019.8
Odometer 12B: 97.4mi
Z4. Average/max heart rate = 161/183.
Today was as good a run as I could expect for waking up at 9:00 and starting late. The weather just doesn't get much nicer than this, although for running, I think I'd go for 10F less. No matter.
The run started out slow as usual, but by the end, as I was coming back onto the NSA, I decided to turn the last mile into a full effort finish, to see just how much I could push into the red zone before I crashed. I figure it's okay if I'm holding 175-180bpm just to see how much pain I can tolerate. It's also something I probably should do more to improve lactate threshold in general.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:15 09:15 09:15 09:15 1.00
1.00 18:29 09:14 09:14 09:15 2.00
1.00 27:16 08:47 08:47 09:05 3.00
1.00 35:59 08:43 08:43 09:00 4.00
1.00 44:37 08:38 08:38 08:55 5.00
1.00 53:25 08:48 08:48 08:54 6.00
1.00 61:29 08:04 08:04 08:47 7.00
0.18 62:50 01:21 07:30 08:45 7.18
1.00 09:15 09:15 09:15 09:15 1.00
1.00 18:29 09:14 09:14 09:15 2.00
1.00 27:16 08:47 08:47 09:05 3.00
1.00 35:59 08:43 08:43 09:00 4.00
1.00 44:37 08:38 08:38 08:55 5.00
1.00 53:25 08:48 08:48 08:54 6.00
1.00 61:29 08:04 08:04 08:47 7.00
0.18 62:50 01:21 07:30 08:45 7.18
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