4.9mi, 43:08, 27 SEP 12, Norfolk, Virginia

iThink:
Rush, "Cold Fire"
Freespace Blue Planet: AoA Soundtrack - Razorback

WX at 06:59 SW 3 7.00 Mostly Cloudy SCT120 BKN200 67 61 81% NA NA 30.17 1021.8

Odometer 12B: 111.8mi

Z3 high. Average/max heart rate = 155/170

For thinking I wasn't going to go very hard, I ended up doing a pleasantly faster run than I anticipated. I was going a lot faster than I would've guessed for holding at what I felt to be 80% MHR. I might've gone over at times, but I never felt like I was going very hard - which is never a bad thing.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:10 09:10 09:10 09:10 1.00
1.00 17:56 08:46 08:46 08:58 2.00
1.00 26:41 08:45 08:45 08:54 3.00
1.00 35:20 08:39 08:39 08:50 4.00
0.90 43:08 07:48 08:40 08:48 4.90