iThink:
Michael Kamen, Band of Brothers Suite No. 2
Paul Oakenfold, "Ready Steady Go"
WX at 06:51 Calm 10.00 Partly Cloudy SCT020 64 61 90% NA NA 30.33 1027.0
Odometer 12B: 75.6mi
Z3. Average/max heart rate = 150/164
I was unsure how hard I wanted to go this morning, as I didn't feel particularly froggy, but I wanted to take advantage of the weather we were having since I figured there'd be days to take it easy.
I think the second set of Asics Gel-Neo33s I have aren't quite broken in. The first ones are, but these don't quite feel right. I still have mixed feelings about the shoes as I'm not entirely sure I want to embrace minimalist shoes, regardless of how dogmatic their fans are.
Today was a slightly more disciplined run, although with the number of people out running on the NSA this morning, I think I was trying to show off, which is a degree of vanity I think is frankly unusual. Nonetheless, there are a lot of slow runners on the NSA. I have to remind myself cognitively from time to time that I'm not on an Army installation and I am far removed from the light infantry culture I consider one of my formative professional experiences. That applies to my class as well.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:52 08:52 08:52 08:52 1.00
1.00 17:30 08:38 08:38 08:45 2.00
1.00 26:11 08:41 08:41 08:44 3.00
1.00 34:56 08:45 08:45 08:44 4.00
0.94 43:06 08:10 08:41 08:43 4.94
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