Tuesday, September 18, 2012

3.25mi, 30:18, 18 SEP 12, Norfolk, Virginia

iThink: various snippets of James Horner's soundtracks from Star Trek II and Star Trek III

WX at 06:51 S 13 10.00 Mostly Cloudy BKN100 73 69 87% NA NA 29.89 1012.1

Odometer 12B: 83.3mi

Z2-Z3. Average/max heart rate = 145/157

Today was supposed to be some light wogging. Yesterday's run combined with the 5k erg left me feeling more sore than usual, so I figured discretion is the better part of valor.

I have no idea where the iThink for today came from.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:29 09:29 09:29 09:29 1.00
1.00 18:52 09:23 09:23 09:26 2.00
1.00 28:04 09:12 09:12 09:21 3.00
0.25 30:18 02:14 08:56 09:19 3.25

No comments:

Post a Comment