iThink: Psy, "Gangnam Style"
WX at 05:51 Calm 10.00 Overcast OVC040 68 59 73% NA NA 30.11 1019.4
Odometer 12B: 79.8mi
Z3 start, Z4 finish. Average/max heart rate = 156/179
I didn't sleep for shit last night, and I woke up with a raw peppery feeling in the back of my throat, which I've never had before.
I wanted to sleep in, but didn't, and this run started out rough. After the first two miles, though, I felt better, and by mile 3 I was fully warmed up as I was running under 8:00/mi in the last mile or so. I was lamenting the comparative lack of scenery here at the NSA. This is, after all, the Navy, and I don't think they run much.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:51 08:51 08:51 08:51 1.00
1.00 17:45 08:54 08:54 08:52 2.00
1.00 26:33 08:48 08:48 08:51 3.00
1.00 34:48 08:15 08:15 08:42 4.00
0.18 36:04 01:16 07:02 08:38 4.18
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