iThink: The Connells, "Fun and Games"
WX at 05:51 NE 14 10.00 Mostly Cloudy BKN055 68 46 45% NA NA 30.20 1022.5
Odometer 12A: 232.2mi
Z3 high-Z4. Average/max heart rate = 154/168
I had briefly forgotten the importance of today's date until I was computing times for this run. Then I remembered what I'd done that morning, a run of about the same distance, when the attacks happened.
Pacing was inconsistent but I was trying to figure out what was where on the Hampton Roads Naval Support Activity (NSA), where I'm attending school for the next ten weeks.
Sometimes the time doesn't matter as much when it's all recce-in-force. Fortunately, I had my GPS to trace the actual distance run.
At least I'm doing something for the first time in a few days. I'm reminded of the few times I ran at Norfolk Academy, about 9 miles away. Flattest course in our school league for sure.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:24 08:24 08:24 08:24 1.00
1.00 17:20 08:56 08:56 08:40 2.00
1.00 26:07 08:47 08:47 08:42 3.00
1.00 34:23 08:16 08:16 08:36 4.00
1.06 43:22 08:59 08:28 08:34 5.06
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