iThink: PSY, "Gangnam Style" (no shit.)
WX at 09:55 Vrbl 5 10.00 Partly Cloudy SCT018 82 72 72% NA 87 29.86 1011.2
Odometer 12A: 217.3mi
Z4. Average/max heart rate = 160/179
Today didn't start out feeling like it was going to be a hard run, but it turned into one when I realized I'd run through what I felt was most of my water reserves and started sweating in earnest. It's been a while since I've run to that degree of redline; when that happens, I have to drink a LOT of water to recover.
It's bad when I sweat enough where my shorts are soaked. I still needed to get a run in, so I did. I started a little later than I would've liked since I was waiting on the exterminator to get done in the house, while I got eaten up by mosquitoes. Today was hard enough where I started walking when my heartrate got to the high 170s. I could say I was feeling like a wimp, but I was genuinely toast after that run - and it wasn't that fast. I might've had "Gangnam Style" in my head, but I sure as shit didn't look like that this morning.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:51 08:51 08:51 08:51 1.00
1.00 18:18 09:27 09:27 09:09 2.00
1.00 27:57 09:39 09:39 09:19 3.00
1.00 38:12 10:15 10:15 09:33 4.00
1.00 48:33 10:21 10:21 09:43 5.00
1.00 59:25 10:52 10:52 09:54 6.00
0.84 68:05 08:40 10:19 09:57 6.84
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