Wednesday, September 26, 2012

4.26mi, 36:27, 26 SEP 12, Norfolk, Virginia

iThink:
Freespace Blue Planet: AoA Soundtrack - Aim
Game Theory, "Faithless"

WX at 05:59 Vrbl 6 7.00 Fair CLR 66 59 78% NA NA 30.19 1022.1

Odometer 12B: 106.9mi

Z4. Average/max heart rate = 157/172

Woke up later than I should've, and turned today's run into a time trial, especially in the last mile and a half. Better than nothing, though.

It's never a bad day when I run negative splits all the way through!

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:48 08:48 08:48 08:48 1.00
1.00 17:25 08:37 08:37 08:43 2.00
1.00 26:02 08:37 08:37 08:41 3.00
1.00 34:21 08:19 08:19 08:35 4.00
0.26 36:27 02:06 08:05 08:33 4.26

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