iThink: none.
WX at 17:51 SE 7 10.00 Mostly Cloudy FEW039 BKN065 76 63 64% NA 78 30.03 1017.0
Odometer 12B: 80.1mi
Z3 start, Z4 finish. Average/max heart rate = no reading
I was not really expecting to find a Concept2 in the gym here at Norfolk. I know it's the Navy and all, but a Concept2 is a kind of torture machine I don't normally associate with any place other than an Army gym or one catering to Crossfit enthusiasts.
So, after doing some desultory vertical chest, lower back, and abdominal work, I chanced on the C2 and decided to set it to 8,000m. Discretion prevailed and I chickened out at 5,000.
It's always hard for me to really judge what relative effort should feel like on a C2, and usually, I felt like I'm going harder than a HRM says I am. However, I wasn't wearing a HRM, so I don't know how I felt other than how I felt - which is rarely an accurate measure of work.
Still, better than not doing anything at all. Off to dinner, Target, and grocery shopping, in that order.
Splits
Distance: 5000
Time: 22:03.0
Avg/500m: 02:12.3
Drag Factor: 120
Per Mile: 00:07:06
No comments:
Post a Comment