iThink: Hilary Duff, "Wake Up"
WX at 0500: 80.1 (26.7) DP 71.1 (21.7) BP 29.87 (1011) S 7 RH 74
Odometer 3: 87.4mi equivalency
Z3/Z4.
Average/max heart rate = no reading
I was the duty officer at Fort Leavenworth last night, something which virtually guarantees almost no sleep because I stay up late finishing up and have to wake up early to get ready for the next duty day. I was feeling pretty destroyed, but still got in 8,000m on the Concept2 nearby. I'm starting to get back into the groove as I was averaging much faster than I had last week, always an encouraging sign.
I also didn't do anything yesterday, but it was so oppressively hot that I didn't feel like doing much other than just sweating my ass off.
Splits
Distance: 8000
Time: 00:35:01
Avg/500m: 02:11
Drag Factor: 101
Per Mile: 00:07:03
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