4.5mi, 37:53, 18 AUG 10, Fort Leavenworth, Kansas

iThink:
Death Cab for Cutie, "Marching Band of Manhattan"
Death Cab for Cutie, "Soul Meets Body"
background music to the flash games Solipskier (metal) and Canabalt (techno)

WX at 0700: 70.0 (21.1) DP 66.0 (18.9) BP 30.03 (1016) E 5 RH 87

Odometer 3: 91.9mi

Z4.
Average/max heart rate = 154/181

Hard run because of late start. Will have to figure out what to do with dog at night because I don't want a canine sleeping partner. I'd much rather have a human one.

The splits belie the level of effort, or so I'd like to think. Either that, or maybe I'm just that out of shape.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:07 08:07 08:07 08:07 1.00
1.00 16:40 08:33 08:33 08:20 2.00
1.00 25:16 08:36 08:36 08:25 3.00
1.00 33:48 08:32 08:32 08:27 4.00
0.49 37:53 04:05 08:20 08:26 4.49